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Healthy body, Healthy mind

  “To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” –Buddha Quotes Now that summer is here, and hopefully longer sunnier days, it really is so important to get out and  give our bodies and minds a good helping of fresh air.…
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Available for online sessions

In these challenging times that we find ourselves, where distancing and isolating have become part of our everyday life, it has become more difficult to avail of the help and support that we may need and require to assist us in our day to day lives. To support you along your way at this time,…
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